Body Composition Monitors not only measure body fat, they also measure a whole raft of other body and health related factors. This article aims to explain a few of these measurements.
WHAT IS BODY FAT PERCENTAGE?
Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer. The chart below shows the healthy ranges of body fat.